Good evening
Protected window
7:00 PM – 10:00 PM
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Works best on your home screen
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You skipped setup. One minute of questions makes my suggestions actually yours.
Tonight's check-in
How was tonight?
Did you do your alternative?
Tonight's one thing
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What are you hoping to feel? (optional)
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60
Nice. That counts.
Focus
Tonight's one thing
Adjust times
Screens off in
Gentle wind-down
Want soft nudges at 60, 30 and 10 minutes?
Nudges always show here in the app too.
Time reclaimed
Minutes reclaimed · last 7 evenings
Coach's weekly reflection
Your week
Last 7 evenings
Bar = urges eased · 🌙 = evening completed · ✓ = one thing done
Recent evenings
Your data
Everything stays on this device. No account, no tracking.
Coach+ “would pay” taps on this device: 0
Counts only: installed?, onboarded?, evenings, minutes reclaimed, “would pay” taps. No notes, no app names. Nothing is sent.
Privacy · About Evening Focus Coach · v9